The Epic Kosci100 Race Report
06/12/2024
This race was epic. I still can’t believe the weather and the ground conditions we experienced in the snowy mountains. My training leading into the
Follow the highs and lows of my recovery
In early 2021 I injured my back on the job. I went home after that nightshift with a numb left foot as well as severe back and leg pain. I thought my career as a paramedic was over. I thought my running was going to be a thing of the past.
Join me as I discuss discuss my injury, recovery, running and mental health struggles.
MY LATEST BLOGS
Ripping The Bandaid Off
20/11/2024
I’ve started writing this towards the end of a night shift and finished writing the day before I returned to work. In November 2023 I
The Incredibly Low Moods after Psychology Sessions
06/03/2024
I recently started a 10-12 week intensive PTSD treatment program which gives me both anxiety and hope. The issue now is the expected low mood
The Importance of Seeking Help Early
09/01/2024
I’ve spent the past 2 months trying to write a post about a traumatic incident that has put me back on workers comp. This time
Anxiety and Socialising
06/09/2023
“I don’t think I’ll go, I don’t really enjoy socialising outside of work”. This is something I have found myself admitting to colleagues recently. It’s
Let’s Talk About SSRI’s
25/07/2023
My take on anti-depressants and seeing a psychiatrist.
